Jay Weitekamp v10c/1:00r...6 row
3,326m
Meters
14:06.6
Time
2:07.2
Pace
210
Calories
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,474m |
| Overall Time | 20:06.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 124 |
December 12, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.6 | 3,326m | 2:07.2 | 170 | 884 | 31 | |
| 0:30.1 | 136m | 1:50.6 | 258 | 1188 | 40 | |
| r: 1:00 | 211m | |||||
| 1:09.5 | 294m | 1:58.1 | 212 | 1029 | 34 | |
| r: 1:00 | 178m | |||||
| 1:58.5 | 471m | 2:05.7 | 176 | 905 | 32 | |
| r: 1:00 | 183m | |||||
| 2:41.0 | 634m | 2:06.9 | 171 | 888 | 31 | |
| r: 1:00 | 186m | |||||
| 3:28.7 | 807m | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 176m | |||||
| 4:18.9 | 984m | 2:11.5 | 154 | 829 | 30 | |
| r: 1:00 | 214m | |||||
| r1,148m |
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Workout Graph
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