Jay Weitekamp 16:18 row
3,431
Meters
16:18.9
Time
2:22.6
Pace
192
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 529 |
| Drag Factor | 123 |
December 12, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.9 | 3,431 | 2:22.6 | 121 | 714 | 32 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 33 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 32 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 33 |
| 16:18.9 | 275 | 2:23.4 | 119 | 708 | 30 |
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Workout Graph
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