Jay Weitekamp 5000m row
5,000
Meters
22:40.5
Time
2:16.0
Pace
289
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 125 |
December 14, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.5 | 5,000 | 2:16.0 | 139 | 764 | 289 | 29 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 33 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 725 | 28 | 32 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 30 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 760 | 29 | 29 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 772 | 29 | 29 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 773 | 29 | 29 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 775 | 29 | 28 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 773 | 29 | 28 |
| 2:14.9 | 4,500 | 2:14.9 | 143 | 773 | 29 | 28 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 775 | 29 | 28 |
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Workout Graph
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