Jay Weitekamp 5000m row
5,000
Meters
22:03.7
Time
2:12.3
Pace
297
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 123 |
December 16, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,000 | 2:12.3 | 151 | 807 | 297 | 27 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 29 | 30 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 26 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 826 | 30 | 27 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 825 | 30 | 28 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 782 | 29 | 27 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 782 | 29 | 27 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 818 | 30 | 28 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 812 | 30 | 27 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 870 | 31 | 28 |
| 2:10.2 | 5,000 | 2:10.2 | 159 | 829 | 30 | 28 |
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Workout Graph
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