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Jay Weitekamp 5000m row

5,000m

Meters

22:03.7

Time

2:12.3

Pace

297

Calories

Average Watts151
Calories Per Hour819
Stroke Rate27
Stroke Count608
Drag Factor123

December 16, 2023 11:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:03.7 5,000m 2:12.3 151 819 27
2:15.9 500m 2:15.9 139 779 30
2:16.2 1,000m 2:16.2 139 776 26
2:10.6 1,500m 2:10.6 157 840 27
2:10.8 2,000m 2:10.8 156 838 28
2:13.5 2,500m 2:13.5 147 806 27
2:13.5 3,000m 2:13.5 147 806 27
2:12.0 3,500m 2:12.0 152 823 28
2:12.9 4,000m 2:12.9 149 813 27
2:08.2 4,500m 2:08.2 166 871 28
2:10.2 5,000m 2:10.2 159 845 28

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Workout Graph

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