Jay Weitekamp 5000m row
5,000m
Meters
22:35.3
Time
2:15.5
Pace
290
Calories
Average Watts | 141 |
---|---|
Calories Per Hour | 783 |
Stroke Rate | 28 |
Stroke Count | 641 |
Drag Factor | 123 |
December 16, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:35.3 | 5,000m | 2:15.5 | 141 | 783 | 28 |
2:15.9 | 500m | 2:15.9 | 139 | 779 | 31 |
2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 27 |
2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 27 |
2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 28 |
2:13.8 | 2,500m | 2:13.8 | 146 | 802 | 29 |
2:14.3 | 3,000m | 2:14.3 | 144 | 797 | 29 |
2:17.0 | 3,500m | 2:17.0 | 136 | 768 | 28 |
2:16.9 | 4,000m | 2:16.9 | 136 | 769 | 28 |
2:16.1 | 4,500m | 2:16.1 | 139 | 777 | 29 |
2:16.3 | 5,000m | 2:16.3 | 138 | 775 | 28 |
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Workout Graph
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