Jay Weitekamp 5000m row

5,000m

Meters

22:35.3

Time

2:15.5

Pace

290

Calories

Average Watts141
Calories Per Hour783
Stroke Rate28
Stroke Count641
Drag Factor123

December 16, 2023 12:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:35.3 5,000m 2:15.5 141 783 28
2:15.9 500m 2:15.9 139 779 31
2:15.5 1,000m 2:15.5 141 784 27
2:14.8 1,500m 2:14.8 143 791 27
2:14.6 2,000m 2:14.6 144 793 28
2:13.8 2,500m 2:13.8 146 802 29
2:14.3 3,000m 2:14.3 144 797 29
2:17.0 3,500m 2:17.0 136 768 28
2:16.9 4,000m 2:16.9 136 769 28
2:16.1 4,500m 2:16.1 139 777 29
2:16.3 5,000m 2:16.3 138 775 28

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Workout Graph

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