Jay Weitekamp 10000m row
10,000m
Meters
44:51.0
Time
2:14.5
Pace
588
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 1265 |
| Drag Factor | 121 |
December 17, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:51.0 | 10,000m | 2:14.5 | 144 | 794 | 28 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 32 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 29 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 28 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 27 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 27 |
| 4:25.6 | 6,000m | 2:12.8 | 149 | 814 | 28 |
| 4:26.1 | 7,000m | 2:13.0 | 149 | 811 | 28 |
| 4:27.6 | 8,000m | 2:13.8 | 146 | 802 | 27 |
| 4:28.8 | 9,000m | 2:14.4 | 144 | 796 | 28 |
| 4:32.0 | 10,000m | 2:16.0 | 139 | 778 | 28 |
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Workout Graph
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