Jay Weitekamp v750m/2:00r...5 row
3,750
Meters
15:35.9
Time
2:04.7
Pace
237
Calories
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 25:35.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 123 |
December 19, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.9 | 3,750 | 2:04.7 | 180 | 919 | 30 | |
| 3:09.4 | 750 | 2:06.2 | 174 | 898 | 32 | |
| r: 2:00 | 340 | |||||
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 30 | |
| r: 2:00 | 359 | |||||
| 3:07.6 | 750 | 2:05.0 | 179 | 915 | 29 | |
| r: 2:00 | 311 | |||||
| 3:08.9 | 750 | 2:05.9 | 175 | 903 | 29 | |
| r: 2:00 | 333 | |||||
| 3:00.9 | 750 | 2:00.6 | 200 | 986 | 30 | |
| r: 2:00 | 360 | |||||
| r1,703 |
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Workout Graph
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