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Jay Weitekamp 10000m row

10,000m

Meters

45:58.4

Time

2:17.9

Pace

574

Calories

Average Watts133
Calories Per Hour759
Stroke Rate25
Stroke Count1190
Drag Factor124

December 20, 2023 10:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:58.4 10,000m 2:17.9 133 759 25
2:15.5 500m 2:15.5 141 784 30
2:17.7 1,000m 2:17.7 134 761 26
2:16.0 1,500m 2:16.0 139 778 24
2:17.1 2,000m 2:17.1 136 767 25
2:16.4 2,500m 2:16.4 138 774 24
2:18.6 3,000m 2:18.6 131 752 24
2:21.4 3,500m 2:21.4 124 726 25
2:19.6 4,000m 2:19.6 129 742 26
2:17.1 4,500m 2:17.1 136 767 27
2:18.4 5,000m 2:18.4 132 754 26
2:18.2 5,500m 2:18.2 133 756 26
2:18.0 6,000m 2:18.0 133 758 27
2:18.2 6,500m 2:18.2 133 756 26
2:17.4 7,000m 2:17.4 135 764 26
2:18.6 7,500m 2:18.6 131 752 26
2:17.4 8,000m 2:17.4 135 764 26
2:17.7 8,500m 2:17.7 134 761 27
2:18.6 9,000m 2:18.6 131 752 27
2:18.2 9,500m 2:18.2 133 756 26
2:18.2 10,000m 2:18.2 133 756 26

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Workout Graph

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