Jay Weitekamp 3500m row
3,500m
Meters
15:50.8
Time
2:15.8
Pace
203
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 124 |
December 21, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.8 | 3,500m | 2:15.8 | 140 | 780 | 29 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 32 |
| 2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 30 |
| 2:15.5 | 1,500m | 2:15.5 | 141 | 784 | 30 |
| 2:16.6 | 2,000m | 2:16.6 | 137 | 772 | 29 |
| 2:15.2 | 2,500m | 2:15.2 | 142 | 787 | 30 |
| 2:14.7 | 3,000m | 2:14.7 | 143 | 792 | 29 |
| 2:17.9 | 3,500m | 2:17.9 | 133 | 759 | 29 |
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Workout Graph
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