Jay Weitekamp 3500m row
3,500
Meters
15:50.8
Time
2:15.8
Pace
203
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 124 |
December 21, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.8 | 3,500 | 2:15.8 | 140 | 768 | 203 | 29 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 32 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 29 | 30 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 770 | 29 | 30 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 764 | 29 | 29 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 772 | 29 | 30 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 775 | 29 | 29 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 757 | 29 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.