6500m row on December 21, 2023

Jay Weitekamp 6500m row

6,500

Meters

29:34.6

Time

2:16.5

Pace

379

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
29:34.6	6,500	2:16.5	138	768	379	29
2:14.9	500	2:14.9	143	773	29	32
2:18.0	1,000	2:18.0	133	756	29	30
2:17.0	1,500	2:17.0	136	762	29	28
2:17.2	2,000	2:17.2	136	760	29	29
2:17.5	2,500	2:17.5	135	759	29	29
2:17.8	3,000	2:17.8	134	757	29	29
2:01.9	3,500	2:01.9	193	945	32	31
2:18.2	4,000	2:18.2	133	755	29	30
2:19.3	4,500	2:19.3	129	723	28	30
2:18.3	5,000	2:18.3	132	754	29	29
2:18.2	5,500	2:18.2	133	755	29	30
2:18.2	6,000	2:18.2	133	755	29	29
2:18.1	6,500	2:18.1	133	755	29	28

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