Jay Weitekamp 5000m row
5,000m
Meters
22:48.0
Time
2:16.8
Pace
289
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 121 |
December 25, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.0 | 5,000m | 2:16.8 | 137 | 770 | 29 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 34 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 31 |
| 2:19.4 | 1,500m | 2:19.4 | 129 | 744 | 31 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 31 |
| 2:18.8 | 2,500m | 2:18.8 | 131 | 750 | 30 |
| 2:18.1 | 3,000m | 2:18.1 | 133 | 757 | 28 |
| 2:18.1 | 3,500m | 2:18.1 | 133 | 757 | 28 |
| 2:02.6 | 4,000m | 2:02.6 | 190 | 953 | 28 |
| 2:18.1 | 4,500m | 2:18.1 | 133 | 757 | 28 |
| 2:17.3 | 5,000m | 2:17.3 | 135 | 765 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.