Jay Weitekamp v25c/1:00r...12 row
4,860m
Meters
21:06.5
Time
2:10.2
Pace
300
Calories
| Rest Distance | 2,183m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,043m |
| Overall Time | 33:06.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 1019 |
| Drag Factor | 121 |
December 25, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 4,860m | 2:10.2 | 158 | 844 | 30 | |
| 1:51.5 | 417m | 2:13.6 | 146 | 804 | 35 | |
| r: 1:00 | 188m | |||||
| 1:51.0 | 415m | 2:13.7 | 146 | 803 | 31 | |
| r: 1:00 | 190m | |||||
| 1:51.3 | 416m | 2:13.7 | 146 | 803 | 31 | |
| r: 1:00 | 190m | |||||
| 1:48.0 | 410m | 2:11.7 | 153 | 827 | 29 | |
| r: 1:00 | 176m | |||||
| 1:41.9 | 398m | 2:08.0 | 167 | 874 | 29 | |
| r: 1:00 | 170m | |||||
| 1:25.8 | 364m | 1:57.8 | 214 | 1035 | 30 | |
| r: 1:00 | 172m | |||||
| 1:42.1 | 398m | 2:08.2 | 166 | 870 | 29 | |
| r: 1:00 | 180m | |||||
| 1:44.3 | 403m | 2:09.4 | 162 | 855 | 29 | |
| r: 1:00 | 174m | |||||
| 1:45.1 | 404m | 2:10.0 | 159 | 847 | 29 | |
| r: 1:00 | 190m | |||||
| 1:47.0 | 408m | 2:11.1 | 155 | 834 | 29 | |
| r: 1:00 | 162m | |||||
| 1:48.8 | 412m | 2:12.0 | 152 | 823 | 29 | |
| r: 1:00 | 203m | |||||
| 1:49.7 | 413m | 2:12.8 | 149 | 814 | 31 | |
| r: 1:00 | 188m | |||||
| r2,183m |
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Workout Graph
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