Jay Weitekamp v25c/1:00r...12 row
4,860
Meters
21:06.5
Time
2:10.2
Pace
300
Calories
| Rest Distance | 2,183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,043 |
| Overall Time | 33:06.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 1019 |
| Drag Factor | 121 |
December 25, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 4,860 | 2:10.2 | 158 | 852 | 30 | |
| 1:51.5 | 417 | 2:13.6 | 146 | 807 | 35 | |
| r: 1:00 | 188 | |||||
| 1:51.0 | 415 | 2:13.7 | 146 | 810 | 31 | |
| r: 1:00 | 190 | |||||
| 1:51.3 | 416 | 2:13.7 | 146 | 808 | 31 | |
| r: 1:00 | 190 | |||||
| 1:48.0 | 410 | 2:11.7 | 153 | 833 | 29 | |
| r: 1:00 | 176 | |||||
| 1:41.9 | 398 | 2:08.0 | 167 | 883 | 29 | |
| r: 1:00 | 170 | |||||
| 1:25.8 | 364 | 1:57.8 | 214 | 1048 | 30 | |
| r: 1:00 | 172 | |||||
| 1:42.1 | 398 | 2:08.2 | 166 | 881 | 29 | |
| r: 1:00 | 180 | |||||
| 1:44.3 | 403 | 2:09.4 | 162 | 862 | 29 | |
| r: 1:00 | 174 | |||||
| 1:45.1 | 404 | 2:10.0 | 159 | 856 | 29 | |
| r: 1:00 | 190 | |||||
| 1:47.0 | 408 | 2:11.1 | 155 | 841 | 29 | |
| r: 1:00 | 162 | |||||
| 1:48.8 | 412 | 2:12.0 | 152 | 827 | 29 | |
| r: 1:00 | 203 | |||||
| 1:49.7 | 413 | 2:12.8 | 149 | 820 | 31 | |
| r: 1:00 | 188 | |||||
| r2,183 |
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Workout Graph
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