Jay Weitekamp 45:46 row
10,037
Meters
45:46.1
Time
2:16.7
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 1350 |
| Drag Factor | 120 |
December 26, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:46.1 | 10,037 | 2:16.7 | 137 | 770 | 583 | 29 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 32 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 30 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 28 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 29 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 29 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 30 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 29 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 30 |
| 45:46.1 | 167 | 2:18.0 | 133 | 758 | 9 | 28 |
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Workout Graph
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