Jay Weitekamp v1000m/2:00r...6 row
6,000
Meters
27:03.0
Time
2:15.2
Pace
354
Calories
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,104 |
| Overall Time | 39:03.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 1104 |
| Drag Factor | 122 |
January 03, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.0 | 6,000 | 2:15.2 | 141 | 786 | 27 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 29 | |
| r: 2:00 | 364 | |||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 27 | |
| r: 2:00 | 355 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 27 | |
| r: 2:00 | 339 | |||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 26 | |
| r: 2:00 | 343 | |||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 28 | |
| r: 2:00 | 335 | |||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 28 | |
| r: 2:00 | 368 | |||||
| r2,104 |
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Workout Graph
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