Jay Weitekamp 5000m row
5,000
Meters
23:08.3
Time
2:18.8
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 120 |
January 06, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000 | 2:18.8 | 131 | 741 | 286 | 28 |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 27 | 31 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 29 | 32 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 718 | 28 | 30 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 29 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 760 | 29 | 28 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 758 | 29 | 27 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 728 | 28 | 28 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 757 | 29 | 27 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 759 | 29 | 28 |
| 2:17.8 | 5,000 | 2:17.8 | 134 | 757 | 29 | 27 |
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Workout Graph
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