Jay Weitekamp v3:00/2:00r...5 row
3,351m
Meters
15:00.0
Time
2:14.2
Pace
196
Calories
| Rest Distance | 1,880m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 120 |
January 06, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 28 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 32 | |
| r: 2:00 | 370m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | |
| r: 2:00 | 379m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 28 | |
| r: 2:00 | 373m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 28 | |
| r: 2:00 | 404m | |||||
| r1,880m |
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Workout Graph
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