Jay Weitekamp v6:00/1:00r...6 row
4,794m
Meters
21:00.0
Time
2:11.4
Pace
287
Calories
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,847m |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 799 |
| Drag Factor | 123 |
January 08, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,794m | 2:11.4 | 154 | 830 | 29 | |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 31 | |
| r: 1:00 | 188m | |||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 | |
| r: 1:00 | 181m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 28 | |
| r: 1:00 | 170m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 170m | |||||
| r1,053m |
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Workout Graph
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