Jay Weitekamp 15:45 row
3,211m
Meters
15:45.8
Time
2:27.2
Pace
176
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 122 |
January 08, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.8 | 3,211m | 2:27.2 | 110 | 677 | 30 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 31 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 15:45.8 | 158m | 2:24.9 | 115 | 695 | 29 |
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