Jay Weitekamp 5000m row
5,000
Meters
22:42.8
Time
2:16.2
Pace
289
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 124 |
January 13, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.8 | 5,000 | 2:16.2 | 138 | 763 | 289 | 24 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 28 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 762 | 29 | 25 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 768 | 29 | 24 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 762 | 29 | 24 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 773 | 29 | 24 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 777 | 29 | 25 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 761 | 29 | 25 |
| 2:17.7 | 4,000 | 2:17.7 | 134 | 758 | 29 | 24 |
| 2:17.0 | 4,500 | 2:17.0 | 136 | 762 | 29 | 25 |
| 2:13.1 | 5,000 | 2:13.1 | 148 | 784 | 29 | 25 |
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Workout Graph
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