Jay Weitekamp v2:00/1:00r...5 row
2,194m
Meters
10:00.0
Time
2:16.7
Pace
126
Calories
| Rest Distance | 975m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 125 |
January 13, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 28 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 31 | |
| r: 1:00 | 200m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 28 | |
| r: 1:00 | 199m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 207m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | |
| r: 1:00 | 205m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | |
| r: 1:00 | 164m | |||||
| r975m |
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Workout Graph
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