Jay Weitekamp v250m/0:45r...12 row
3,000m
Meters
13:06.6
Time
2:11.1
Pace
174
Calories
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,718m |
| Overall Time | 22:06.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 127 |
January 14, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.6 | 3,000m | 2:11.1 | 155 | 834 | 28 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 34 | |
| r: 0:45 | 149m | |||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 29 | |
| r: 0:45 | 146m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 29 | |
| r: 0:45 | 150m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 28 | |
| r: 0:45 | 150m | |||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 28 | |
| r: 0:45 | 145m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 27 | |
| r: 0:45 | 146m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 30 | |
| r: 0:45 | 147m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 29 | |
| r: 0:45 | 148m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 29 | |
| r: 0:45 | 140m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 28 | |
| r: 0:45 | 137m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 28 | |
| r: 0:45 | 146m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 28 | |
| r: 0:45 | 114m | |||||
| r1,718m |
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Workout Graph
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