Jay Weitekamp v100m/1:21r...4 row
400m
Meters
1:22.8
Time
1:43.5
Pace
29
Calories
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 1,616m |
| Overall Time | 7:51.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 39 |
| Stroke Count | 249 |
| Drag Factor | 127 |
January 14, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 39 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
| r: 1:21 | 255m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 39 | |
| r: 1:39 | 319m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | |
| r: 1:51 | 338m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | |
| r: 1:38 | 304m | |||||
| r1,216m |
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Workout Graph
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