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Jay Weitekamp 20x500m/r row

10,000m

Meters

45:47.3

Time

2:17.3

Pace

574

Calories

Rest Distance11m
Rest Time
Overall Distance10,011m
Overall Time45:47.3
Average Watts135
Calories Per Hour764
Stroke Rate26
Stroke Count1206
Drag Factor128

January 20, 2024 14:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:47.3 10,000m 2:17.3 135 764 26
2:18.8 500m 2:18.8 131 750 30
2:20.5 500m 2:20.5 126 734 28
2:23.1 500m 2:23.1 119 711 25
2:19.6 500m 2:19.6 129 742 26
2:18.7 500m 2:18.7 131 751 26
2:06.4 500m 2:06.4 173 896 26
2:14.5 500m 2:14.5 144 795 26
2:15.1 500m 2:15.1 142 788 26
2:15.4 500m 2:15.4 141 785 25
2:16.0 500m 2:16.0 139 778 25
2:16.4 500m 2:16.4 138 774 25
2:16.9 500m 2:16.9 136 769 25
2:17.4 500m 2:17.4 135 764 26
2:18.0 500m 2:18.0 133 758 26
2:18.4 500m 2:18.4 132 754 26
2:18.9 500m 2:18.9 131 749 27
2:19.4 500m 2:19.4 129 744 27
2:20.0 500m 2:20.0 128 738 27
2:18.1 500m 2:18.1 133 757 27
2:15.7 500m 2:15.7 140 782 28
r11m

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Workout Graph

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