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Jay Weitekamp 20x500m/r row

10,000

Meters

45:47.3

Time

2:17.3

Pace

574

Calories

Rest Distance11
Rest Time
Overall Distance10,011
Overall Time45:47.3
Average Watts135
Calories Per Hour752
Stroke Rate26
Stroke Count1206
Drag Factor128

January 20, 2024 14:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:47.3 10,000 2:17.3 135 752 26
2:18.8 500 2:18.8 131 752 30
2:20.5 500 2:20.5 126 717 28
2:23.1 500 2:23.1 119 704 25
2:19.6 500 2:19.6 129 722 26
2:18.7 500 2:18.7 131 726 26
2:06.4 500 2:06.4 173 882 26
2:14.5 500 2:14.5 144 776 26
2:15.1 500 2:15.1 142 772 26
2:15.4 500 2:15.4 141 771 25
2:16.0 500 2:16.0 139 767 25
2:16.4 500 2:16.4 138 765 25
2:16.9 500 2:16.9 136 762 25
2:17.4 500 2:17.4 135 759 26
2:18.0 500 2:18.0 133 756 26
2:18.4 500 2:18.4 132 728 26
2:18.9 500 2:18.9 131 725 27
2:19.4 500 2:19.4 129 723 27
2:20.0 500 2:20.0 128 720 27
2:18.1 500 2:18.1 133 755 27
2:15.7 500 2:15.7 140 769 28
r11

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