Jay Weitekamp 10000m row
10,000m
Meters
46:52.9
Time
2:20.6
Pace
577
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 1293 |
| Drag Factor | 127 |
January 23, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:52.9 | 10,000m | 2:20.6 | 126 | 732 | 27 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 28 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 26 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 26 |
| 5:30.3 | 4,000m | 2:45.1 | 78 | 567 | 22 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 28 |
| 4:31.4 | 6,000m | 2:15.7 | 140 | 782 | 29 |
| 4:38.4 | 7,000m | 2:19.2 | 130 | 746 | 29 |
| 4:37.5 | 8,000m | 2:18.7 | 131 | 750 | 29 |
| 4:36.2 | 9,000m | 2:18.1 | 133 | 757 | 29 |
| 4:33.9 | 10,000m | 2:16.9 | 136 | 768 | 29 |
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Workout Graph
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