Jay Weitekamp 8000m row
8,000m
Meters
37:04.3
Time
2:19.0
Pace
458
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 1106 |
| Drag Factor | 125 |
January 24, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:04.3 | 8,000m | 2:19.0 | 130 | 748 | 29 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 32 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 30 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 29 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 29 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 29 |
| 4:37.0 | 6,000m | 2:18.5 | 132 | 753 | 30 |
| 4:36.8 | 7,000m | 2:18.4 | 132 | 754 | 29 |
| 4:25.0 | 8,000m | 2:12.5 | 150 | 817 | 29 |
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Workout Graph
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