Jay Weitekamp v2:30/0:30r...10 row
5,652m
Meters
25:00.0
Time
2:12.6
Pace
335
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 126 |
January 27, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,652m | 2:12.6 | 150 | 815 | 29 | |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 34 | |
| r: 0:30 | 101m | |||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 30 | |
| r: 0:30 | 104m | |||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 30 | |
| r: 0:30 | 103m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 29 | |
| r: 0:30 | 103m | |||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 28 | |
| r: 0:30 | 94m | |||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 28 | |
| r: 0:30 | 96m | |||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 28 | |
| r: 0:30 | 95m | |||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 28 | |
| r: 0:30 | 88m | |||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 28 | |
| r: 0:30 | 97m | |||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 29 | |
| r: 0:30 | 79m | |||||
| r960m |
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Workout Graph
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