Jay Weitekamp 23:14 row
5,015
Meters
23:14.9
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 124 |
January 28, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,015 | 2:19.0 | 130 | 740 | 287 | 27 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 30 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 27 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 26 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 26 |
| 23:14.9 | 727 | 2:14.0 | 145 | 794 | 43 | 26 |
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Workout Graph
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