Jay Weitekamp v2:00/1:00r...5 row
2,377m
Meters
10:00.0
Time
2:06.2
Pace
148
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,309m |
| Overall Time | 15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 126 |
February 01, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 32 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 38 | |
| r: 1:00 | 197m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 33 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 31 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 31 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | |
| r: 1:00 | 178m | |||||
| r932m |
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Workout Graph
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