Jay Weitekamp 30:05 row
6,607m
Meters
30:05.0
Time
2:16.5
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 125 |
February 03, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,607m | 2:16.5 | 137 | 772 | 28 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 30 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 12 |
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Workout Graph
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