Jay Weitekamp 5000m row
5,000m
Meters
22:08.2
Time
2:12.8
Pace
295
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 126 |
February 08, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,000m | 2:12.8 | 149 | 814 | 29 | 135 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 33 | 133 |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 31 | 131 |
| 2:13.3 | 1,500m | 2:13.3 | 148 | 808 | 30 | 133 |
| 2:13.5 | 2,000m | 2:13.5 | 147 | 806 | 29 | 132 |
| 2:12.2 | 2,500m | 2:12.2 | 151 | 821 | 29 | 138 |
| 2:13.4 | 3,000m | 2:13.4 | 147 | 807 | 29 | 138 |
| 2:15.2 | 3,500m | 2:15.2 | 142 | 787 | 28 | 137 |
| 2:15.7 | 4,000m | 2:15.7 | 140 | 782 | 29 | 137 |
| 2:15.3 | 4,500m | 2:15.3 | 141 | 786 | 29 | 137 |
| 2:13.1 | 5,000m | 2:13.1 | 148 | 810 | 29 | 141 |
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Workout Graph
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