Jay Weitekamp v2:00/1:00r...7 row
3,952
Meters
17:00.0
Time
2:09.0
Pace
240
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 125 |
February 09, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,952 | 2:09.0 | 163 | 860 | 30 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 35 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 30 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 29 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 29 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | |
| r: 1:00 | 173 | |||||
| r1,113 |
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Workout Graph
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