Jay Weitekamp 31:45 row
7,012m
Meters
31:45.5
Time
2:15.8
Pace
409
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 1016 |
| Drag Factor | 126 |
February 14, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:45.5 | 7,012m | 2:15.8 | 140 | 780 | 31 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 34 |
| 9:02.7 | 1,000m | 2:15.4 | 141 | 784 | 32 |
| 13:35.0 | 1,000m | 2:16.1 | 139 | 777 | 32 |
| 18:08.1 | 1,000m | 2:16.5 | 137 | 773 | 31 |
| 22:42.5 | 1,000m | 2:17.2 | 136 | 766 | 31 |
| 27:17.7 | 1,000m | 2:17.6 | 134 | 762 | 31 |
| 31:42.5 | 1,000m | 2:12.4 | 151 | 818 | 31 |
| 31:45.6 | 12m | 2:09.1 | 162 | 858 | 20 |
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Workout Graph
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