Jay Weitekamp v4:00/2:00r...5 row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,513m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 125 |
February 24, 2024 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 31 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 32 | |
| r: 2:00 | 411m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 31 | |
| r: 2:00 | 384m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 31 | |
| r: 2:00 | 399m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 32 | |
| r: 2:00 | 395m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 32 | |
| r: 2:00 | 424m | |||||
| r2,013m |
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Workout Graph
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