7500m row on February 25, 2024

Jay Weitekamp 7500m row

7,500m

Meters

34:22.7

Time

2:17.5

Pace

431

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:22.7	7,500m	2:17.5	135	763	32
2:14.4	500m	2:14.4	144	796	33
2:18.1	1,000m	2:18.1	133	757	31
2:17.9	1,500m	2:17.9	133	759	31
2:18.5	2,000m	2:18.5	132	753	32
2:16.4	2,500m	2:16.4	138	774	33
2:16.8	3,000m	2:16.8	137	770	33
2:16.9	3,500m	2:16.9	136	769	33
2:13.9	4,000m	2:13.9	146	801	34
2:17.3	4,500m	2:17.3	135	765	33
2:18.0	5,000m	2:18.0	133	758	33
2:17.4	5,500m	2:17.4	135	764	34
2:19.5	6,000m	2:19.5	129	743	32
2:19.2	6,500m	2:19.2	130	746	31
2:20.7	7,000m	2:20.7	126	732	32
2:17.6	7,500m	2:17.6	134	762	32

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