Jay Weitekamp 6x0:45/1:30r row
1,222m
Meters
4:30.0
Time
1:50.4
Pace
86
Calories
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,712m |
| Overall Time | 13:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 34 |
| Stroke Count | 422 |
| Drag Factor | 126 |
March 02, 2024 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,222m | 1:50.4 | 260 | 1193 | 34 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 40 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 32 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 33 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 35 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 32 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 33 | |
| r1,490m |
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Workout Graph
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