Jay Weitekamp 5000m row
5,000
Meters
22:23.0
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 33 |
| Stroke Count | 757 |
| Drag Factor | 124 |
March 08, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,000 | 2:14.3 | 144 | 790 | 295 | 33 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | 34 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 766 | 58 | 33 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 761 | 58 | 33 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 817 | 60 | 35 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 815 | 60 | 35 |
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Workout Graph
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