Jay Weitekamp 11:30 row
2,515m
Meters
11:30.9
Time
2:17.3
Pace
145
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 358 |
| Drag Factor | 125 |
March 22, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.9 | 2,515m | 2:17.3 | 135 | 764 | 31 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 31 |
| 11:30.9 | 334m | 2:16.0 | 139 | 778 | 32 |
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