7500m row on March 22, 2024

Jay Weitekamp 7500m row

7,500

Meters

34:03.7

Time

2:16.2

Pace

434

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
34:03.7	7,500	2:16.2	138	764	434	34
2:16.6	500	2:16.6	137	764	29	35
2:19.2	1,000	2:19.2	130	724	28	34
2:18.7	1,500	2:18.7	131	726	28	34
2:18.2	2,000	2:18.2	133	755	29	34
2:17.4	2,500	2:17.4	135	759	29	34
2:16.2	3,000	2:16.2	139	766	29	34
2:16.0	3,500	2:16.0	139	767	29	35
2:17.7	4,000	2:17.7	134	758	29	34
2:15.2	4,500	2:15.2	142	772	29	35
2:15.1	5,000	2:15.1	142	772	29	35
2:15.4	5,500	2:15.4	141	771	29	35
2:09.8	6,000	2:09.8	160	832	30	36
2:16.8	6,500	2:16.8	137	763	29	34
2:16.3	7,000	2:16.3	138	765	29	34
2:15.0	7,500	2:15.0	142	773	29	36

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