Jay Weitekamp v3:00/2:00r...4 row
2,750m
Meters
12:00.0
Time
2:10.9
Pace
166
Calories
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,378m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 35 |
| Stroke Count | 708 |
| Drag Factor | 125 |
March 23, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,750m | 2:10.9 | 156 | 836 | 35 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 37 | |
| r: 2:00 | 403m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 35 | |
| r: 2:00 | 410m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 35 | |
| r: 2:00 | 413m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 36 | |
| r: 2:00 | 402m | |||||
| r1,628m |
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Workout Graph
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