7500m row on March 24, 2024

Jay Weitekamp 7500m row

7,500

Meters

35:40.0

Time

2:22.6

Pace

423

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
35:40.0	7,500	2:22.6	121	711	423	33
2:20.0	500	2:20.0	128	720	28	33
2:19.8	1,000	2:19.8	128	721	28	32
2:21.2	1,500	2:21.2	124	713	28	33
2:21.7	2,000	2:21.7	123	711	28	33
2:34.4	2,500	2:34.4	95	652	28	30
2:18.6	3,000	2:18.6	131	727	28	34
2:18.1	3,500	2:18.1	133	755	29	34
2:18.1	4,000	2:18.1	133	755	29	35
2:19.6	4,500	2:19.6	129	722	28	35
2:19.8	5,000	2:19.8	128	721	28	35
2:54.9	5,500	2:54.9	65	576	28	29
2:18.8	6,000	2:18.8	131	726	28	36
2:19.1	6,500	2:19.1	130	724	28	36
2:19.7	7,000	2:19.7	128	721	28	37
2:16.3	7,500	2:16.3	138	765	29	36

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