Jay Weitekamp 2500m row
2,500
Meters
11:24.3
Time
2:16.8
Pace
143
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 35 |
| Stroke Count | 410 |
| Drag Factor | 124 |
March 25, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.3 | 2,500 | 2:16.8 | 137 | 769 | 143 | 35 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 29 | 37 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 29 | 34 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 751 | 28 | 35 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 751 | 28 | 36 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 795 | 29 | 37 |
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Workout Graph
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