Jay Weitekamp v1:00/2:00r...9 row
5,739m
Meters
25:00.0
Time
2:10.6
Pace
345
Calories
| Rest Distance | 3,476m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,215m |
| Overall Time | 43:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 37 |
| Stroke Count | 1572 |
| Drag Factor | 123 |
March 26, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,739m | 2:10.6 | 157 | 839 | 37 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 41 | |
| r: 2:00 | 422m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 36 | |
| r: 2:00 | 412m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 36 | |
| r: 2:00 | 397m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 36 | |
| r: 2:00 | 386m | |||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 37 | |
| r: 2:00 | 384m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 38 | |
| r: 2:00 | 373m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 37 | |
| r: 2:00 | 371m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 38 | |
| r: 2:00 | 381m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 39 | |
| r: 2:00 | 350m | |||||
| r3,476m |
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Workout Graph
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