Jay Weitekamp 4:04 row
815m
Meters
4:04.7
Time
2:30.1
Pace
44
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 37 |
| Stroke Count | 152 |
| Drag Factor | 122 |
March 26, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.7 | 815m | 2:30.1 | 103 | 656 | 37 |
| 4:04.7 | 816m | 2:29.9 | 104 | 657 | 37 |
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Workout Graph
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