Jay Weitekamp v25c/1:00r...5 row
2,105m
Meters
9:30.9
Time
2:15.6
Pace
125
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,020m |
| Overall Time | 14:30.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 451 |
| Drag Factor | 122 |
April 02, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.9 | 2,105m | 2:15.6 | 140 | 783 | 32 | |
| 2:01.4 | 433m | 2:20.1 | 127 | 737 | 34 | |
| r: 1:00 | 206m | |||||
| 1:58.5 | 429m | 2:18.1 | 133 | 757 | 30 | |
| r: 1:00 | 212m | |||||
| 1:57.4 | 427m | 2:17.4 | 135 | 763 | 31 | |
| r: 1:00 | 225m | |||||
| 1:47.1 | 409m | 2:10.9 | 156 | 836 | 34 | |
| r: 1:00 | 218m | |||||
| 1:46.5 | 408m | 2:10.5 | 157 | 841 | 35 | |
| r: 1:00 | 54m | |||||
| r915m |
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Workout Graph
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