Jay Weitekamp 10x0:45/0:45r row
1,784m
Meters
7:30.0
Time
2:06.1
Pace
108
Calories
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,182m |
| Overall Time | 15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 35 |
| Stroke Count | 518 |
| Drag Factor | 94 |
May 09, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,784m | 2:06.1 | 174 | 900 | 35 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 40 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 33 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 33 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 36 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 39 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 35 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 36 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 36 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 36 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 35 | |
| r1,398m |
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