Jay Weitekamp 10x0:45/0:45r row
1,788m
Meters
7:30.0
Time
2:05.8
Pace
108
Calories
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,219m |
| Overall Time | 15:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 36 |
| Stroke Count | 537 |
| Drag Factor | 95 |
May 12, 2024 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,788m | 2:05.8 | 176 | 904 | 36 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 40 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 35 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 36 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 36 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 37 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 37 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 37 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 36 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 36 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 36 | |
| r1,431m |
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Workout Graph
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