Jay Weitekamp v3:00/2:00r...5 row
3,537m
Meters
15:00.0
Time
2:07.2
Pace
219
Calories
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 33 |
| Stroke Count | 814 |
| Drag Factor | 99 |
May 15, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 33 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 34 | |
| r: 2:00 | 393m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 34 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 33 | |
| r: 2:00 | 378m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 34 | |
| r: 2:00 | 241m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 34 | |
| r: 2:00 | 352m | |||||
| r1,724m |
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Workout Graph
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