Jay Weitekamp 10x0:45/0:45r row
1,774m
Meters
7:30.0
Time
2:06.8
Pace
106
Calories
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,208m |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 33 |
| Stroke Count | 488 |
| Drag Factor | 99 |
May 25, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,774m | 2:06.8 | 172 | 890 | 33 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 39 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 33 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 32 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 32 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 32 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 32 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 32 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 32 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 33 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 33 | |
| r1,434m |
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