Jay Weitekamp v3:00/2:00r...4 row
3,697m
Meters
16:00.0
Time
2:09.8
Pace
225
Calories
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 33 |
| Stroke Count | 767 |
| Drag Factor | 97 |
May 27, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,697m | 2:09.8 | 160 | 850 | 33 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 34 | |
| r: 2:00 | 224m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 33 | |
| r: 2:00 | 363m | |||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 33 | |
| r: 2:00 | 350m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 35 | |
| r: 2:00 | 408m | |||||
| r1,345m |
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Workout Graph
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