Jay Weitekamp v1:00/1:00r...12 row
2,786m
Meters
12:00.0
Time
2:09.2
Pace
168
Calories
| Rest Distance | 2,232m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 35 |
| Stroke Count | 849 |
| Drag Factor | 98 |
May 28, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,786m | 2:09.2 | 162 | 858 | 35 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 39 | |
| r: 1:00 | 202m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 35 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 36 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 37 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 36 | |
| r: 1:00 | 202m | |||||
| r2,232m |
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Workout Graph
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